• Name:
  • Sofia Beloka
  • Languages spoken:
  • French, English, Greek, Flemish
  • Personal sentence:
  • This is not a rehearsal...this is your life...take action NOW & let's reach your training goals together for long life results
  • Help you with:
  • Weight & fat loss reduction
    Postural correction & Pain Management of low back pain, knee and other skeletal injuries
    Muscle toning & conditioning
    Cardio training
    Preventive exercise and rehabilitation of Cardiac disease and risk factors
    Adapted exercise programs in handicap
    Swimming & outdoor sport activities
  • Qualifications & Expereince:
  • PhD: Exercise Physiology & Rehabilitation
    Masters: Sport Management; ULB Solvay Business School
    Masters: European Master in Adapted Physical Activity, KU Leuven
    Sport Science & Physical education specialized in therapeutic exercise of chronic diseases & handicap
  • Testimonial:
  • "I’ve been training with Sofia since she came to Aspria. My goal is to increase my core strength, rehabilitate my back post injury and improve my general level of fitness. Sofia designed a specific corrective and conditioning programme with my goals in mind. She is meticulous in exercise technique and her knowledge of sports conditioning and corrective exercise is of a very high standard. The results are tangible already. Plus her patience, kindness and wonderful personality mean that training with Sofia is a real pleasure."
    Xavier Lewis