• Name:
  • Lionel Gonnet
  • Languages spoken:
  • Français, English
  • Personal sentence:
  • As a highly experienced fitness specialist, I emphasize exercise, proper nutrition and self care and help you to identify and overcome obstacles that keep you from achieving success.
  • Help you with:
  • • Body Sculpting; toning, fat burning and muscle building
    • Posture Improvement training
    • Cardiovascular Fitness Training
    • Swiss Ball Training
    • Electro-stimulation (Body Transformer) and Vibration training
    • Flexibility training
  • Qualifications & Expereince:
  • • Brevet d’Etat d’éducateur sportif haltérophilie, culturisme, musculation éducative, sportive et d’entretien (France)
    • Animateur national Fédération française d’haltérophilie, musculation, force athlétique et culturisme
    • Certified BioSignature practitioner (Charles Poliquin, USA)
    • Personal Training (National Strength and Conditioning Association, USA)
    • Strength and Conditioning (National Strength and Conditioning Association, USA)
    • Training for weight management (National Academy of Sport Medicine, USA)
    • Resistance training program design (Charles Poliquin, USA)
    • Boosting androgens naturally (Charles Poliquin)
    • Fat loss for women (Charles Poliquin)
    • Squat technique (Charles Poliquin)
    • Gymnastique abdominale hypopressive (Marion Boland, Belgique)
    • Fitness et bodybuilding (Fabien Gil, bodybuilding world champion,, World Physique Federation, France)
    • 10 years as a Personal Trainer
    • Journalist for fitness magazines
  • Testimonial:
  • After few months training alone on a standard program I grew weary and a little bored. Moreover, I was unhappy with my results. The first time I spoke to Lionel he made me feel at ease immediately and quickly understood what I was trying to achieve. He is friendly, punctual and conscientious and very flexible with regards to availability. Lionel is a very well qualified PT, he keeps my program interesting and relevant, he is very strict on technique and consequently I have reaped the benefits. I am convinced that most people will not make the same progress on their own as they would with a Personal Trainer like Lionel. » Marguerite Gazze